{
  "version": "4.4.0",
  "flags": {},
  "shapes": [
    {
      "label": "化，心智也随时都在变化。你观察自己观察得越仔细，就越会发现，就",
      "points": [
        [
          192.0,
          150.0
        ],
        [
          2675.0,
          150.0
        ],
        [
          2675.0,
          297.0
        ],
        [
          192.0,
          297.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "算只是从这一秒到下一秒，也没有什么是不变的。这样说来，人的一生",
      "points": [
        [
          188.0,
          303.0
        ],
        [
          2675.0,
          311.0
        ],
        [
          2675.0,
          449.0
        ],
        [
          188.0,
          441.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "如何连续统一?不知道这个问题的答案，你就不懂得“生”，当然也就没",
      "points": [
        [
          184.0,
          460.0
        ],
        [
          2675.0,
          464.0
        ],
        [
          2675.0,
          593.0
        ],
        [
          184.0,
          589.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "有机会懂得“死”。只要知道什么叫作连续统一，关于死亡的大问题也会",
      "points": [
        [
          184.0,
          612.0
        ],
        [
          2679.0,
          616.0
        ],
        [
          2679.0,
          745.0
        ],
        [
          184.0,
          741.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "有明确的答案。",
      "points": [
        [
          178.0,
          805.0
        ],
        [
          678.0,
          764.0
        ],
        [
          685.0,
          857.0
        ],
        [
          186.0,
          897.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "有人说：“人从出生到死亡，灵魂一直不变，所以算是完整的一",
      "points": [
        [
          320.0,
          914.0
        ],
        [
          2687.0,
          923.0
        ],
        [
          2687.0,
          1042.0
        ],
        [
          320.0,
          1033.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "生。”但这只是个虚构的故事。你真的看到过灵魂吗?我们不用到死的",
      "points": [
        [
          176.0,
          1076.0
        ],
        [
          2691.0,
          1067.0
        ],
        [
          2691.0,
          1193.0
        ],
        [
          176.0,
          1201.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "那一刻，也知道这种说法是真是假。只要了解自己在这个瞬间的结束、",
      "points": [
        [
          167.0,
          1233.0
        ],
        [
          2699.0,
          1221.0
        ],
        [
          2699.0,
          1341.0
        ],
        [
          168.0,
          1353.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "下个瞬间的开始发生了什么事，我们就能知道在死亡的那个瞬间会发",
      "points": [
        [
          172.0,
          1390.0
        ],
        [
          2703.0,
          1386.0
        ],
        [
          2703.0,
          1497.0
        ],
        [
          172.0,
          1501.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "生什么事。只要好好观察自己如何完成一次呼吸，你就能理解这一切。",
      "points": [
        [
          167.0,
          1552.0
        ],
        [
          2683.0,
          1539.0
        ],
        [
          2683.0,
          1649.0
        ],
        [
          168.0,
          1661.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "我从观察自己呼吸所学到的第一件事是：虽然我读了那么多书，在",
      "points": [
        [
          304.0,
          1710.0
        ],
        [
          2715.0,
          1706.0
        ],
        [
          2715.0,
          1805.0
        ],
        [
          304.0,
          1809.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "大学上了那么多课，但对自己的心智几乎一无所知，而且根本没什么办",
      "points": [
        [
          164.0,
          1873.0
        ],
        [
          2719.0,
          1860.0
        ],
        [
          2719.0,
          1960.0
        ],
        [
          164.0,
          1973.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "法控制心智。无论我怎么努力，还是会想到别的事情，专心观察气息如",
      "points": [
        [
          155.0,
          2037.0
        ],
        [
          2719.0,
          2021.0
        ],
        [
          2719.0,
          2117.0
        ],
        [
          156.0,
          2133.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "何进出鼻孔的时间怎样也撑不过10秒。多年来我一直以为自己就是我人",
      "points": [
        [
          159.0,
          2198.0
        ],
        [
          2727.0,
          2181.0
        ],
        [
          2727.0,
          2276.0
        ],
        [
          160.0,
          2292.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "生的主宰，是我个人品牌的首席执行官，但禅修不过短短几小时，就足",
      "points": [
        [
          151.0,
          2361.0
        ],
        [
          2727.0,
          2340.0
        ],
        [
          2728.0,
          2438.0
        ],
        [
          152.0,
          2459.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "以证明我对自己几乎没有任何控制的能力。我非但不是首席执行官，就",
      "points": [
        [
          151.0,
          2522.0
        ],
        [
          2735.0,
          2497.0
        ],
        [
          2736.0,
          2599.0
        ],
        [
          152.0,
          2623.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "连当个看门的也不太够格。虽然我只是站在自己身体的大门(鼻孔)旁，",
      "points": [
        [
          147.0,
          2682.0
        ],
        [
          2731.0,
          2659.0
        ],
        [
          2732.0,
          2766.0
        ],
        [
          148.0,
          2788.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "观察一下有什么进来、有什么出去，但没一会儿我就擅离职守了。那真",
      "points": [
        [
          147.0,
          2841.0
        ],
        [
          2743.0,
          2816.0
        ],
        [
          2744.0,
          2932.0
        ],
        [
          148.0,
          2957.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "的是一次让我大开眼界的经历。",
      "points": [
        [
          149.0,
          3000.0
        ],
        [
          1257.0,
          3027.0
        ],
        [
          1254.0,
          3125.0
        ],
        [
          146.0,
          3098.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "随着课程进行下去，学生除了要观察自己的呼吸，还要观察整个身",
      "points": [
        [
          291.0,
          3174.0
        ],
        [
          2743.0,
          3136.0
        ],
        [
          2744.0,
          3257.0
        ],
        [
          293.0,
          3294.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "体的感觉。这里说的并不是什么特别的幸福或狂喜，而是最普通、最一",
      "points": [
        [
          139.0,
          3329.0
        ],
        [
          2751.0,
          3299.0
        ],
        [
          2752.0,
          3426.0
        ],
        [
          141.0,
          3456.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "般的感觉，比如冷热、压力、疼痛等。内观技巧背后的道理，是认为心",
      "points": [
        [
          135.0,
          3497.0
        ],
        [
          2759.0,
          3465.0
        ],
        [
          2760.0,
          3591.0
        ],
        [
          137.0,
          3623.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "智的流动与身体的感觉密切相关。我和这个世界之间隔着的是身体的感",
      "points": [
        [
          135.0,
          3661.0
        ],
        [
          2770.0,
          3633.0
        ],
        [
          2772.0,
          3762.0
        ],
        [
          137.0,
          3790.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "觉。我真正反应的对象不是外界事件，而是自己身体的感觉。某种感觉",
      "points": [
        [
          131.0,
          3829.0
        ],
        [
          2774.0,
          3802.0
        ],
        [
          2776.0,
          3935.0
        ],
        [
          133.0,
          3962.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    }
  ],
  "imagePath": "../image/IMG_20190705_145738.jpg",
  "imageData": null,
  "imageHeight": null,
  "imageWidth": null
}