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"label": "化，心智也随时都在变化。你观察自己观察得越仔细，就越会发现，就",
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"label": "算只是从这一秒到下一秒，也没有什么是不变的。这样说来，人的一生",
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"label": "如何连续统一?不知道这个问题的答案，你就不懂得“生”，当然也就没",
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"label": "有机会懂得“死”。只要知道什么叫作连续统一，关于死亡的大问题也会",
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"label": "有明确的答案。",
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"label": "有人说：“人从出生到死亡，灵魂一直不变，所以算是完整的一",
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"label": "生。”但这只是个虚构的故事。你真的看到过灵魂吗?我们不用到死的",
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"label": "那一刻，也知道这种说法是真是假。只要了解自己在这个瞬间的结束、",
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"label": "下个瞬间的开始发生了什么事，我们就能知道在死亡的那个瞬间会发",
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"label": "生什么事。只要好好观察自己如何完成一次呼吸，你就能理解这一切。",
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"label": "我从观察自己呼吸所学到的第一件事是：虽然我读了那么多书，在",
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"label": "大学上了那么多课，但对自己的心智几乎一无所知，而且根本没什么办",
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"label": "法控制心智。无论我怎么努力，还是会想到别的事情，专心观察气息如",
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"label": "何进出鼻孔的时间怎样也撑不过10秒。多年来我一直以为自己就是我人",
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"label": "生的主宰，是我个人品牌的首席执行官，但禅修不过短短几小时，就足",
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"label": "以证明我对自己几乎没有任何控制的能力。我非但不是首席执行官，就",
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"label": "连当个看门的也不太够格。虽然我只是站在自己身体的大门(鼻孔)旁，",
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"label": "观察一下有什么进来、有什么出去，但没一会儿我就擅离职守了。那真",
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"label": "的是一次让我大开眼界的经历。",
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"label": "随着课程进行下去，学生除了要观察自己的呼吸，还要观察整个身",
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"label": "体的感觉。这里说的并不是什么特别的幸福或狂喜，而是最普通、最一",
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"label": "般的感觉，比如冷热、压力、疼痛等。内观技巧背后的道理，是认为心",
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"label": "智的流动与身体的感觉密切相关。我和这个世界之间隔着的是身体的感",
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"label": "觉。我真正反应的对象不是外界事件，而是自己身体的感觉。某种感觉",
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