{
  "version": "4.4.0",
  "flags": {},
  "shapes": [
    {
      "label": "工具，让你直接观察自己的心智，如果不是自己去冥想，而是观察别人",
      "points": [
        [
          292.0,
          79.0
        ],
        [
          2789.0,
          121.0
        ],
        [
          2787.0,
          230.0
        ],
        [
          291.0,
          189.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "冥想时的脑电活动，其实并没有真正发挥冥想的潜力。",
      "points": [
        [
          276.0,
          237.0
        ],
        [
          2156.0,
          245.0
        ],
        [
          2155.0,
          334.0
        ],
        [
          275.0,
          325.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "当然，我绝不是在建议放弃现有的大脑研究工具和研究方法。冥想",
      "points": [
        [
          436.0,
          362.0
        ],
        [
          2793.0,
          413.0
        ],
        [
          2791.0,
          515.0
        ],
        [
          434.0,
          464.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "并不能代替这些工具，而是可以当作辅助工具。这有点儿像工程师打算",
      "points": [
        [
          257.0,
          506.0
        ],
        [
          2797.0,
          552.0
        ],
        [
          2795.0,
          658.0
        ],
        [
          255.0,
          613.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "挖隧道打通一座大山，为什么只从一边挖呢?如果能同时从两边开挖，",
      "points": [
        [
          245.0,
          648.0
        ],
        [
          2801.0,
          698.0
        ],
        [
          2799.0,
          807.0
        ],
        [
          243.0,
          757.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "不是更好?如果大脑和心智确实同为一体，这两条隧道迟早都会连通。",
      "points": [
        [
          241.0,
          794.0
        ],
        [
          2805.0,
          844.0
        ],
        [
          2803.0,
          951.0
        ],
        [
          238.0,
          901.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "如果大脑和心智并非一体，那么我们更应该深入研究心智，而不是一心",
      "points": [
        [
          229.0,
          942.0
        ],
        [
          2813.0,
          999.0
        ],
        [
          2811.0,
          1106.0
        ],
        [
          227.0,
          1049.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "只研究大脑。",
      "points": [
        [
          220.0,
          1125.0
        ],
        [
          671.0,
          1125.0
        ],
        [
          671.0,
          1205.0
        ],
        [
          220.0,
          1205.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "有些大学和实验室已经开始将冥想作为研究工具，而不只是大脑研",
      "points": [
        [
          372.0,
          1261.0
        ],
        [
          2832.0,
          1307.0
        ],
        [
          2830.0,
          1406.0
        ],
        [
          370.0,
          1361.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "究的观察对象。但这个过程才刚起步，其进展缓慢的原因之一就在于，",
      "points": [
        [
          189.0,
          1423.0
        ],
        [
          2829.0,
          1460.0
        ],
        [
          2827.0,
          1558.0
        ],
        [
          187.0,
          1521.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "它需要研究人员投入大量心力。认真的冥想需要严格的纪律，如果你想",
      "points": [
        [
          184.0,
          1582.0
        ],
        [
          2841.0,
          1619.0
        ],
        [
          2839.0,
          1718.0
        ],
        [
          183.0,
          1681.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "尝试客观地观察自己的感觉，就会立刻注意到原来心智是如此不受控制、",
      "points": [
        [
          168.0,
          1752.0
        ],
        [
          2848.0,
          1782.0
        ],
        [
          2847.0,
          1874.0
        ],
        [
          167.0,
          1845.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "没有耐心。即使你专注于观察某种相对明显的感觉(例如呼吸时气息进",
      "points": [
        [
          156.0,
          1918.0
        ],
        [
          2860.0,
          1946.0
        ],
        [
          2859.0,
          2038.0
        ],
        [
          155.0,
          2009.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "出鼻孔)，常常也只能专注几秒，接着就会分心，心智开始游荡于各种念",
      "points": [
        [
          148.0,
          2088.0
        ],
        [
          2864.0,
          2109.0
        ],
        [
          2863.0,
          2201.0
        ],
        [
          147.0,
          2180.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "头、回忆和梦想之中。",
      "points": [
        [
          136.0,
          2261.0
        ],
        [
          976.0,
          2270.0
        ],
        [
          975.0,
          2357.0
        ],
        [
          135.0,
          2349.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "显微镜失焦的时候，只要转动调节手柄，就能调整焦距。就算是调",
      "points": [
        [
          308.0,
          2441.0
        ],
        [
          2872.0,
          2441.0
        ],
        [
          2872.0,
          2529.0
        ],
        [
          308.0,
          2529.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "节手柄有问题，也能找技师来修理。但如果心智失焦，就没有这么简单",
      "points": [
        [
          119.0,
          2613.0
        ],
        [
          2875.0,
          2609.0
        ],
        [
          2876.0,
          2700.0
        ],
        [
          120.0,
          2704.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "的解决办法了。我们通常需要大量的训练，才能冷静下来，让心智集中，",
      "points": [
        [
          107.0,
          2789.0
        ],
        [
          2875.0,
          2780.0
        ],
        [
          2876.0,
          2878.0
        ],
        [
          108.0,
          2887.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "接着才能开始系统客观地观察自己。或许在未来，只要服用一颗药丸，",
      "points": [
        [
          99.0,
          2969.0
        ],
        [
          2883.0,
          2948.0
        ],
        [
          2884.0,
          3051.0
        ],
        [
          100.0,
          3072.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "我们就能立刻达到专注。然而，如果冥想的目的是探索心智，而不只是",
      "points": [
        [
          87.0,
          3149.0
        ],
        [
          2891.0,
          3116.0
        ],
        [
          2892.0,
          3222.0
        ],
        [
          88.0,
          3255.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "集中心智，选用这种快捷方式就可能适得其反。虽然药物可能让我们极",
      "points": [
        [
          75.0,
          3337.0
        ],
        [
          2899.0,
          3291.0
        ],
        [
          2900.0,
          3397.0
        ],
        [
          76.0,
          3443.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "为警醒和专注，却也会妨碍我们观察到心智完整的层面。毕竟就算在今",
      "points": [
        [
          74.0,
          3522.0
        ],
        [
          2903.0,
          3467.0
        ],
        [
          2905.0,
          3573.0
        ],
        [
          76.0,
          3628.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "天，看一部拍得好的惊悚片，也能让人轻松集中心智。但心智在这种时",
      "points": [
        [
          62.0,
          3709.0
        ],
        [
          2915.0,
          3644.0
        ],
        [
          2918.0,
          3755.0
        ],
        [
          64.0,
          3821.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    },
    {
      "label": "候就是专注在电影上，无法观察自己的状态。",
      "points": [
        [
          59.0,
          3901.0
        ],
        [
          1863.0,
          3878.0
        ],
        [
          1864.0,
          3974.0
        ],
        [
          60.0,
          3997.0
        ]
      ],
      "group_id": null,
      "shape_type": "polygon",
      "flags": {}
    }
  ],
  "imagePath": "../image/IMG_20190705_145848.jpg",
  "imageData": null,
  "imageHeight": null,
  "imageWidth": null
}