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      "label": "多其他冥想技巧一样，内观据说也是由佛陀在古印度发现的。几个世纪",
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      "label": "以来，许多理论和故事都号称源自佛陀，但往往并无根据。即使不相信",
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      "label": "这些故事，也不影响冥想。教我内观的戈恩卡老师，走的就是非常实际",
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    {
      "label": "的路线，他会不断告诉学生：观察心智的时候，必须抛开所有二手信息、",
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      "label": "宗教教条和哲学猜想，一心专注于自己的体验和真正遇到的各种现实。",
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      "label": "每天都有许多学生去找他，希望得到指引、得到问题的解答。他房间门",
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      "label": "口写着：“不要讨论理论或哲学，请把问题集中在与你实际修行相关的事",
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    {
      "label": "情上。'",
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      "label": "9’",
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      "label": "所谓实际修行，就是要运用系统、持续及客观的方式，观察身体",
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    {
      "label": "的感觉以及心智对这些感觉的反应，据此找出心智的基本模式。有些人",
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      "label": "会用冥想来追求幸福和狂喜之类的特殊体验。但事实上，意识是宇宙最",
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      "label": "大的谜团，就算是冷热或痒麻之类最一般的感觉，也和心醉神迷或宇宙",
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      "label": "合一之类的感觉同样神秘。内观禅修者都会被告诫，千万不要想追求什",
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      "label": "么特殊的体验，而是要专注于了解自己心智的真实状况，不论这个状况",
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      "label": "为何。",
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      "label": "近年来，研究心智和大脑的学者对于冥想技巧越来越感兴趣，但多",
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      "label": "半只是间接使用这种工具。2一般来说，科学家做研究的时候并不是自己",
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      "label": "冥想，而是请有经验的冥想者来到实验室，在他们的头上接上电极感应，",
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      "label": "再请他们开始冥想，科学家来观察冥想所产生的大脑活动。虽然这也能",
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      "label": "告诉我们许多关于大脑的有趣信息，但如果实验目标是要了解心智，就",
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      "label": "抓错了重点。这种做法，就像是想要通过观察石头来了解物质结构，一",
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      "label": "个人本来是用放大镜来观察，而你给他一台显微镜，并告诉他说：“试试",
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      "label": "这个，可以让你看得更清楚。”他接过显微镜之后，拿起自己信赖已久的",
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      "label": "放大镜，开始仔细观察这台显微镜是由什么物质组成的。冥想就是一种",
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