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      "label": "兵的自传文本。出于喜好，我读了许多哲学书籍，也做过多次哲学辩论；",
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      "label": "虽然这能为智识带来无穷乐趣，却几乎无法提供任何真正的见解。这实",
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      "label": "在太叫人沮丧了。",
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      "label": "后来，我的好朋友罗恩建议我试试放下书本几天，也别动脑子做什",
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      "label": "么讨论，",
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      "label": "省”)",
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      "label": "儿，而且也实在不想再听另一个神话，于是就拒绝了他的好意。但经过",
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      "label": "他一年的循循善诱，我在2000年4月参加了为期10天的内观禅修。'",
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      "label": "以前我对禅修所知极少，以为这肯定牵扯了各种复杂神秘的理论，",
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      "label": "没想到禅修教学竟如此注重实际。当时，",
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      "label": "导学生盘腿坐下闭上眼睛，所有注意力都集中在气息如何进出鼻孔。他",
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      "label": "一直提醒我们：“什么都别做，别去控制呼吸，也不要想用什么特殊的方",
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      "label": "式呼吸。只要观察现在的状况，不管状况如何。吸气的时候，你只是意",
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      "label": "识到，这股气进来了；呼气的时候，你只是意识到，这股气出去了。而",
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      "label": "等你不再专注，思绪开始在回忆和幻想中游荡的时候，你只是意识到：",
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      "label": "现在我的思绪不在呼吸上了。”这是别人跟我说过的最重要的一件事。",
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      "label": "有人会问些人生大问题，他们并不想知道自己什么时候吸气、什么",
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      "label": "时候呼气，而只是想知道人死之后会怎样。然而，人生真正的谜并不是",
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      "label": "发生在死后，而是在生前。想懂“死”，就得先懂“生”。",
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      "label": "有人会问：“我死的时候，是完全消失吗?会去天堂吗?还是会在",
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      "label": "新的身体内重生?”这些问题背后的假设，是认为有个“我”从生到死",
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      "label": "都不会改变，于是想知道“死后这个不变的我会如何”。然而，真的有个",
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      "label": "“我”是从生到死都不会改变的吗?身体随时都在变化，大脑随时都在变",
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