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    {
      "label": "尿所讲的并无任何其他延伸意义，只不过就是讲出事实。",
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    },
    {
      "label": "这部经用了许多篇幅来解释，比丘和比丘尼在身体或心中观照到什",
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    {
      "label": "么，其实就是什么。所以，禅修而观照自己的呼吸，“出息长时，了知：",
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    },
    {
      "label": "我出息长；人息长时，了知：我人息长。出息短时，了知：我出息短；",
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    },
    {
      "label": "人息短时，了知：我入息短”。",
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    {
      "label": "22呼吸得长，并不代表季节，呼吸得短，",
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      ],
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    },
    {
      "label": "也不代表每天。一切只是身体的振动。",
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      "group_id": null,
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    },
    {
      "label": "根据佛教的说法，宇宙有三个基本现实：一切事物都会不断改变",
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    },
    {
      "label": "(诸行无常)，一切事物都没有永恒的本质(诸法无我)，没有什么能永远",
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    },
    {
      "label": "令人满意(诸漏皆苦)。就算你能够探索银河系、探索你的身体、探索你",
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    },
    {
      "label": "的心智，即使你探索得再远，也无法找到永不改变的东西、永恒固定的",
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      ],
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    },
    {
      "label": "本质，更无法得到永远的满足。",
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      ],
      "group_id": null,
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      "flags": {}
    },
    {
      "label": "人类之所以会感到痛苦，常常就是因为无法体会到这一点，总觉得",
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    {
      "label": "在某个地方会有永恒的本质，而只要自己能找到，就能永远心满意足。",
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      ],
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    },
    {
      "label": "这种永恒的本质有时称为上帝，有时称为国家，有时称为灵魂，有时称",
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      ],
      "group_id": null,
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    },
    {
      "label": "为真实的自我，有时则称为真爱；而人如果对此越执着，最后找不到的",
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        [
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      ],
      "group_id": null,
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    },
    {
      "label": "时候也就越失望、越痛苦。更糟糕的是，人越执着的时候，如果觉得有",
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      ],
      "group_id": null,
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    },
    {
      "label": "人、团体或机构妨碍自己去追寻这些重要目标，所生出的仇恨心也越大。",
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      "flags": {}
    },
    {
      "label": "根据佛教的说法，生命本来就没有意义，所以人类也不用去创造",
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    {
      "label": "任何意义。人只要知道一切本来就没有意义，就能不再依恋，不再追求",
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    },
    {
      "label": "空的事物，于是得到解脱。所以，人如果问：“我该做什么?”佛会说：",
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      ],
      "group_id": null,
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    },
    {
      "label": "什么都不要做。”我们的问题就是我们总是在做些什么。肉体层面或许",
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    {
      "label": "还有可能什么都不做(毕竟我们可以闭着眼睛静坐几个小时)，但在精神",
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    {
      "label": "层面，我们总是忙着创造各种故事和身份，在脑中进行各种战争并赢得",
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    },
    {
      "label": "胜利。真正的不做什么，是要连心灵也休息，什么都不去创造。",
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