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      "label": "然后，她开始一点一点地教授身体的左右摆动，很少的一点。",
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      "label": "就连这时，她也不会谆谆告诫说：“这就是身体左右摇摆练习哟!”",
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      "label": "只是传授一定的身体摆动方式。被教的一方并不清楚这练习的具",
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      "label": "体意图，仅仅是按照教练说的，孜孜不倦地运动那个部分。比如",
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      "label": "一味地练习肩膀的转法，执拗地反复，一直练到生厌。时常整",
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      "label": "整一天只练了肩膀的转动。这相当累人，而且无聊。然而时过",
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      "label": "境迁回首往日，便会明白：“啊哈，原来如此啊!”将部件全部",
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      "label": "组装起来，显现出了整体，这时方才明白个别部件的机能。就像",
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      "label": "黑夜过去黎明到来，依稀朦胧的千家万户的屋顶，其形状与色彩",
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      "label": "鲜明地浮现出来一般。",
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      "label": "这也许和练习架子鼓很相似。一连几天只练习低音大鼓的演",
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      "label": "奏，一连几天光作钹的训练，又一连好几天只练锣……单调而无",
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      "label": "聊。然而当它们成为一体，就出现了完美的节奏。为了达到那",
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      "label": "一步，就得执拗而严格地、坚忍不拔地将一个个螺丝钉依次拧紧。",
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      "label": "当然得费时耗日，但在这种情况下，付出时间是最好的捷径。就",
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      "label": "这样，着手改造一年半之后，我能以远为漂亮、费力较少的泳姿",
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      "label": "游长距离了。",
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      "label": "在进行游泳训练的过程中，我弄明白了一个问题。我在正式",
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      "label": "比赛中游自由式时没法顺利呼吸，其实是因为“呼吸过度”。在",
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