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      "label": "着这位老师学学看如何?”",
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      "label": "教练先看了一番我是如何游的，又询问我游泳的目的何在。",
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    {
      "label": "我想参加铁人三项比赛。”",
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      "label": "我说道。“那么，学会了在海里游自",
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      "label": "由式，能游长距离就行了，是吗?”她问道。“是的。短距离的",
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      "label": "速度我不需要。”我说。“明白啦。目的明确就容易办。”她又道。",
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      "label": "就这样，一对一的泳姿改造开始了。话虽如此，并不是将我",
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    {
      "label": "的游法全面否定，在一无所有的焦土上重起炉灶。我想，与从一",
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      "label": "张白纸的状态开始教一个不会游泳的人相比，改造一个有了一定",
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      "label": "游泳能力的人的泳姿，对教师来说难度更高。舍弃业已掌握的不",
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    {
      "label": "规范泳姿绝非易事。因此她并不是强行全面改造我的泳姿，而是",
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      "label": "费时费日地一处处为我修正身体细微的运动方式。",
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      "label": "此人并不是从一开始就教授教科书式的游法。比如说，为了",
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    {
      "label": "让我正确掌握身体的左右摆动，先从不做摆动的游法教起。自学",
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      "label": "自由式游泳的人，每每有摇摆过度的倾向，反而会导致水的阻力",
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      "label": "增加，降低游速，浪费能量，所以要学会不再左右摆动，像一块",
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      "label": "平板似的游。她教的是同游泳教科书截然相反的东西。当然，这",
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      "label": "种游法不可能游得顺畅。我觉得自己仿佛变成了一个极其笨拙的",
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      "label": "游泳者。但遵照老师教的那样执着地去练习，即便采用这种不合",
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      "label": "理论、极其笨拙的游法，也能照常游泳。",
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      "label": "170",
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