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      "label": "独自一人进行自行车训练相当痛苦。一开始，我对自行车比",
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      "label": "赛一无所知，便请了一位内行进行个人训练。我和他一起将自行",
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      "label": "车装进旅行车里，在休息日来到大井码头。休息日的大井码头不",
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      "label": "会有送货的卡车，围绕着仓库区的宽阔道路就成了绝好的自行车",
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      "label": "赛道。许多骑车人都集结到这里。设定好时间，规定好圈数，以",
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      "label": "此为基准骑。还曾和他一起长距离骑车出游，就是出了事故那次。",
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      "label": "为了备战全程马拉松进行的耗时长久的长跑训练也很孤独，可一",
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      "label": "人紧搂着车把手，不停地踩动踏板却孤独得变本加厉，因为是没",
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      "label": "完没了地重复同一个动作。有上坡，有平地，有下坡，有顺风，",
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    {
      "label": "有逆风。根据这不同的情况，更改变速齿轮，换挡；检查转动圈",
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      "label": "数，增加负荷，减少负荷；检查转动圈数，喝水；更改变速齿轮，",
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    {
      "label": "换挡…我时时觉得这就像细致的拷问。铁人三项选手戴夫·斯",
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      "label": "科特在著作中，说到他刚开始练习自行车的情形：“我觉得这是",
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      "label": "人类发明的体育项目中最令人不快的玩意儿。”我也这么觉得。",
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      "label": "然而在铁人三项赛前的几个月，没有任何道理可讲，得完成",
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      "label": "这种练习。我一面自暴自弃地哼着布莱恩·亚当斯的《至死都是",
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      "label": "十八岁》中的叠句，不时地诅咒几句这个世界，一面将脚踏板踩",
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    {
      "label": "下去，再提拉起来，让双腿记住这转动的速度。毫不客气地吹拂",
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      "label": "过太平洋的热风，辣乎乎地从我的面颊飞掠而过。",
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      "label": "150",
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