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      "label": "为了准备铁人三项比赛，第一次进行近一百公里的长距离骑",
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      "label": "车出游时，我从正面狠狠地撞上了一根金属桩子。那是竖立在河",
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      "label": "川沿岸的步行者和自行车专用道上，防止汽车和摩托车进入的桩",
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      "label": "去。回过神来，我已经腾空飞起了。脑袋有头盔的保护，无甚大碍，",
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      "label": "否则定是重伤。手臂在混凝土路面上擦破了皮，疼不可言，但只",
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      "label": "受了这么点轻伤，真是不幸之中的大幸。我周围就有好些人摔得",
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      "label": "比这惨多了。",
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      "label": "遇上这种可怕的事情，哪怕只是一次，人们就会汲取刻骨铭",
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      "label": "心的教训。许多时候，要想实实在在地掌握什么，肉体的疼痛必",
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      "label": "不可缺。打那以来，不管我骑车何等疲倦，脸始终都是上仰，前",
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      "label": "方路上的东西一个都不略过。这么做，当然要折磨我的肌肉。",
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      "label": "不出汗。不，汗大概出，但身体承受的风太强，汗水刚刚流",
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      "label": "出来，立刻就吹干了。口干舌燥。置之不理的话，就会立即出现",
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      "label": "脱水症状，脑袋也会变得懵懵懂懂。没有水壶就无法骑自行车。",
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      "label": "放回壶夹上，这一连串的动作要训练到能目视前方、流畅自如地",
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    {
      "label": "完成。",
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