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      "label": "我正在为铁人三项比赛勤奋练习。这一阵子集中练习自行",
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      "label": "然冠冕堂皇，其实被分割成许多小段，不容易骑)，每天一至两",
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      "label": "小时，沿着侧风极强的海岸一个劲儿猛蹬自行车。现在从大腿到",
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      "label": "腰部肌肉僵硬，又酸又痛。",
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      "label": "竞赛用的自行车，须在踩下踏板的同时，将它向上方提拉。",
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      "label": "踩下，提拉，这样提升速度，尽量协调地维持脚的这种循环。尤",
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      "label": "必需的肌肉，却是日常生活中几乎用不到的，因此正式练习自行",
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      "label": "车后，这一部分肌肉便会疲惫不堪、僵硬无比。早上练习自行车，",
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      "label": "到了傍晚则跑步。像这样，做到用肌肉肿胀不已的双脚也能跑步。",
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