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      "label": "怀着“不能长命百岁不打紧，至少想在有生之年过得完美”这种",
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    {
      "label": "心情跑步的人，只怕多得多。同样是十年，与其稀里糊涂地活，",
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    {
      "label": "目的明确、生气勃勃地活当然令人更满意。跑步无疑大有裨益。",
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    {
      "label": "在个人的局限性中，可以让自己更为有效地燃烧，哪怕只是一丁",
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    {
      "label": "点，这便是跑步一事的本质，也是活着(在我来说还有写作)一",
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    {
      "label": "事的隐喻。这样的意见，恐怕会有很多跑者赞同。",
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      ],
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    },
    {
      "label": "到东京事务所附近的健身馆去了一趟，请他们帮忙拉伸肌肉，",
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    {
      "label": "这是一种借助外力的拉伸。自己无法好好拉伸的部位，则借助健",
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      "group_id": null,
      "shape_type": "polygon",
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    },
    {
      "label": "身教练的帮助来拉伸它。由于长期严格的练习，浑身的肌肉紧绷",
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      "label": "僵硬，不偶尔这般拉伸一下，比赛之前身体没准就会超负荷。将",
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    {
      "label": "身体逼到极限固然重要，但超过了极限，本利都会蚀光了。",
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    {
      "label": "帮我拉伸的健身教练虽是位年轻女子，却身强力大。这意",
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    {
      "label": "味着她给我的“外力”伴随着相当的(该说是剧烈的)疼痛。",
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    {
      "label": "半个小时的拉伸结束后，连内衣都被汗水浸得透湿。“你真厉害",
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    {
      "label": "呀，居然能把肌肉弄得邦邦硬，差点就痉挛啦。”每次她都惊诧",
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    {
      "label": "不已，“一般人的话，早就出毛病啦。你居然还能平安无事!”",
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    {
      "label": "照这个样子继续折磨肌肉，早晚要弄出乱子来，她说。也许",
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    {
      "label": "确实是这样。但我总觉得(或希望)能对付过去。长期以来，我",
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      "label": "87",
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