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    {
      "label": "面屏气，一面学会安静徐缓地呼吸。这两种呼吸法如果不能保持",
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      "label": "平衡，就难以长年累月地作为职业作家坚持写小说。得一面屏住",
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      "label": "呼吸，一面继续呼吸。",
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    {
      "label": "值得庆幸的是，集中力同耐力与才能不同，可以通过训练在",
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    {
      "label": "后天获得，也可以不断提升资质。只要每天坐在书桌前，训练将",
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    {
      "label": "意识倾注于一点，自然就能掌握。这同前面写过的强化肌肉的做",
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    {
      "label": "法很相似。每天必须不间断地写作，必须集中意识工作——将这",
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      ],
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    },
    {
      "label": "样的信息持续不断地传递给身体系统，让它牢牢地记住，再悄悄",
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    {
      "label": "移动刻度，一点一点将极限值向上提升，注意不让身体发觉。这",
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      "label": "跟每天坚持慢跑，强化肌肉，逐步打造出跑步者的体型是异曲同",
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    {
      "label": "工的。给它刺激，持续。再给它刺激，持续。这个过程当然需要",
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    {
      "label": "耐心，不过一定会得到相应的回报。",
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    },
    {
      "label": "优秀的侦探小说家雷蒙德·钱德勒曾在私信中说过：“哪怕没",
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    {
      "label": "有东西可写，我每天也肯定在书桌前坐上好几个小时，独自一人",
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    {
      "label": "集中精力。”他这么做是为了什么，我完全能理解。钱德勒通过",
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    {
      "label": "这样做来提高职业作家必需的膂力，静静地提高士气。这样一种",
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    {
      "label": "日常训练对他必不可缺。",
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    {
      "label": "我认为写作长篇小说是一种体力劳动。写文章属于脑力劳动，",
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      "label": "然而写出一本大部头来更近于体力劳动。诚然，写书并不需要举",
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