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    {
      "label": "座很大的桥，大多是吊桥，中央高高地隆起。纽约城市马拉松我",
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    {
      "label": "已跑过三次，这漫长的高低起伏出人意料地累脚。",
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    {
      "label": "而且等在路线最后的进入中央公园后的坡道，起伏更是剧烈，",
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    {
      "label": "每次总是在这里减速。中央公园内的坡道，坡度还算徐缓，早上",
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    },
    {
      "label": "晨跑时丝毫不觉得艰苦，然而在马拉松比赛最后阶段来到这里，",
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    {
      "label": "它简直像绝壁一般阻挡在面前，将人储存到最后的那点气力毫不",
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    {
      "label": "留情地夺走。尽管呵斥着激励自己“马上就要到达终点了”，向",
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    {
      "label": "前挺进的却只是心情，终点总也不见近前来。喉咙干渴，胃却不",
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    {
      "label": "再要求水分。腿上的肌肉开始发出悲鸣，也是在这一带。",
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    {
      "label": "我并非不擅长跑坡道。一旦路线上出现坡道，总在那里超过",
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    {
      "label": "其他跑者，故而还是欢迎坡道的。然而中央公园那最后的坡道，",
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    {
      "label": "每次总令我心灰意冷。很想轻松地跑完最后的几公里，全力疾跑，",
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    {
      "label": "面带微笑冲过终点。这是我此次比赛的目标之一。",
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    {
      "label": "即使练习量有所下降，也不可中断练习两天以上，这是积累",
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    {
      "label": "奔跑量时的基本规则。肌肉很像记忆力良好的动物，只要注意分",
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      "label": "阶段地增加负荷量，它就能自然地适应和承受。示以实例，反复",
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    {
      "label": "地说服肌肉：“你一定得完成这些工作。”它就会“明白”，力气",
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      "label": "逐渐大起来。当然需要花费时间。过分奴役肌肉，它会发生故障。",
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