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    {
      "label": "别让身体超负荷。",
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      "label": "进入九月，离正式比赛还有两个月，训练进入了调整期。忽",
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    {
      "label": "而长的加短的，忽而软的加硬的，使之有张有弛，完成从“量的",
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    {
      "label": "练习”向“质的练习”的转换。定好在距离赛事一个月左右，让",
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    {
      "label": "疲劳迎来最高峰。这是重要的时期，必须一面小心翼翼地和身体",
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      "label": "对话，一面将训练向前推进。",
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    {
      "label": "跟落脚于考爱岛某处拼命练习的八月不同，九月里得长途旅",
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    },
    {
      "label": "行，从夏威夷去日本，再从日本去波士顿。在日本期间会很忙，",
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      "group_id": null,
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    },
    {
      "label": "不能像此前那样只管拼命跑步即可。奔跑距离会下降，需要通",
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    },
    {
      "label": "过巧妙安排训练计划，高效地予以弥补。",
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      "group_id": null,
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    {
      "label": "这话我不太想说，最好把它悄悄地塞进壁橱藏起来：上一次",
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    {
      "label": "我跑全程马拉松的成绩实在不堪回首。我跑过许多比赛，如此凄",
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      ],
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    {
      "label": "惨的比赛却是头一次。地点是千叶县的某处。",
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    {
      "label": "跑到三十来公里，比赛还算顺利，我甚至以为这么跑下去，",
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      "label": "此次的成绩不至于太糟糕。耐力还有存余，足以跑完剩下的距离。",
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    {
      "label": "就在这时，我的脚一下子不听使唤了，开始抽筋，而且越来越厉",
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    {
      "label": "害，不久便根本无法再跑。任凭怎么做伸展运动，大腿内侧还是",
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    {
      "label": "抽筋，颤抖不已。肌肉扭曲为怪异的形状，不听使唤，甚至无法",
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      "label": "56",
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