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      "label": "体重也顺利地下降，脸庞愈加精悍起来。身体如此发生变化，",
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    {
      "label": "是件好事儿。但比起年轻时代，变化更加费时耗力了。从前花一",
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    {
      "label": "个半月就能做到的，现在得耗时三个月，运动的效率显而易见降",
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    {
      "label": "低了。这本是无可奈何的事，只能顺其自然，仅凭手头现有的资",
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    {
      "label": "源坚持下去。这正是人生的原则，况且效率的高低并非决定生活",
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    },
    {
      "label": "方式价值的唯一标准。东京我一直去的那家健身馆里，贴着一张",
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    },
    {
      "label": "招贴画，写着：“肌肉难长，易消。赘肉易长，难消。”令人生厌",
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    {
      "label": "的事实，但终究是事实。",
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    {
      "label": "八月就这么挥着手去了，似乎挥手来着。进入九月，练习风",
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      "label": "格为之一变。此前的三个月是“积累距离”，不必思考困难的问题，",
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    },
    {
      "label": "只是渐渐加快节奏，每日只消一个劲儿奔跑。打造综合性的基础",
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      ],
      "group_id": null,
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    {
      "label": "体力，提高耐力，强化各个部位的肌肉，在身体和心理上都铆足",
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    {
      "label": "了劲提升士气。那时的重要任务是向身体发出通知：“跑这么些",
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    {
      "label": "是理所当然的事。”",
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    {
      "label": "通知云云当然是比喻，如何使用语言去命令，",
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    {
      "label": "身体也不会这般容易地俯首听命。身体是极为事务性的体系，只",
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      "label": "有耗时费日，断断续续地、具体地给它痛苦，它才会认识和理解",
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    {
      "label": "这信息，才会主动地(也许不能这么说)接纳给予它的运动量。",
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    {
      "label": "我们再一点一点将运动量的上限提高。一点一点地，一点一点地。",
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      "label": "55",
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