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    {
      "label": "长的红灯不得不等待也令人扫兴。但除此之外，它的确是一条愉",
      "points": [
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    {
      "label": "快的慢跑路线。",
      "points": [
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    {
      "label": "跑步时我一般听摇滚，偶尔也听听爵士。不过考虑到同跑步",
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    {
      "label": "的节奏相配，我觉得作为伴跑音乐，摇滚最让人满意，像红辣椒、",
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      ],
      "group_id": null,
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    },
    {
      "label": "街头霸王、贝克乐队，或者是克里登斯清水复兴合唱团、甲壳虫",
      "points": [
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      "group_id": null,
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    },
    {
      "label": "之类的老音乐。节奏越简单越好。如今许多跑步者一面听着iPod",
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    {
      "label": "一面跑步，",
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      ],
      "group_id": null,
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    },
    {
      "label": "机身偏大，存储空间却小得多，但对我来说已经足够。现在的我",
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    },
    {
      "label": "还不想将音乐和电脑搅和到一起，就像不将友情、工作和做爱搅",
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      ],
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    },
    {
      "label": "和到一起一样。",
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      ],
      "group_id": null,
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      "flags": {}
    },
    {
      "label": "如前所述，七月我跑了三百一十公里。有两天下雨，还有两",
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      ],
      "group_id": null,
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    },
    {
      "label": "天是在旅行，没能跑步，还连续好几天热得叫人精疲力尽。考",
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    {
      "label": "虑到这些，能跑到三百一十公里算是不坏的成绩，相当不坏。如",
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      ],
      "group_id": null,
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    },
    {
      "label": "果说一个月跑二百六十公里就算“跑得认真”，三百一十公里恐",
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      ],
      "group_id": null,
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    },
    {
      "label": "怕算是“跑得扎实”吧。随着距离的增长，体重竟轻了下来。两",
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      ],
      "group_id": null,
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      "flags": {}
    },
    {
      "label": "个半月减了七磅，腹部一带微微长出来的赘肉也消失了。七磅相",
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      ],
      "group_id": null,
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      "flags": {}
    },
    {
      "label": "当于三公斤多。请想象一下去肉铺买三公斤的肉，拎在手上走回",
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    },
    {
      "label": "家的情景，大概就能真实地感受到那份重量。想到一度将如许一",
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    {
      "label": "份重量揣在身上活着，个中滋味颇为复杂。生活在波士顿，生啤(山",
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    },
    {
      "label": "18",
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